Abstract: Breathing is fundamental. It serves as the bedrock for all our actions. When the breath is fluid and easy,the whole body experiences a state of ease. Movements bcome graceful and effortless. When the breath is ragged and restricted, the body becomes tense and ill at ease. In this workshop, we will explore the the dynamics of breath, the foundational "inspiration", and experience first hand the state of ease from which creativity, cooperation, and enhanced performance and can flow.

Biography: Julie is a Guild Certified Feldenkrais® Teacher and Assistant Trainer of the Feldenkrais Method®. She came to the work in the early 1990s while searching for a way to help her disabled daughter unlock her potential. Julie maintains a private practice in the Chicago area. Her volunteer efforts include bringing Mindful Movement to adult participants at The Helping Hand Center in Countryside, IL. Julie received a B.S. in Environmental Engineering and an M.S. in Urban and Environmental Studies from Rensselaer Polytechnic Institute.

Contact: Julie can be reached by e-mail at julie@optionsforease.com for additional information about this session.

Website: www.optionsforease.com

Linkedin: www.linkedin.com/profile/view?id=103085889&trk=tab_pro